Our Services

Depression Treatment

Compassionate care for lasting wellness

Depression is more than just feeling sad. It's a complex mental health condition that affects how you think, feel, and handle daily activities. Our evidence-based approach to depression treatment combines compassionate care with proven therapeutic techniques to help you rediscover joy and purpose in your life.

Cognitive Behavioral Therapy (CBT)

Learn to identify and change negative thought patterns that contribute to depression.

Interpersonal Therapy (IPT)

Address relationship issues and social functioning that may be affecting your mood.

Mindfulness-Based Approaches

Develop present-moment awareness and acceptance to reduce depressive symptoms.

Behavioral Activation

Reconnect with activities and relationships that bring meaning to your life.

What We Treat

Major Depressive Disorder
Persistent Depressive Disorder (Dysthymia)
Seasonal Affective Disorder
Postpartum Depression
Treatment-Resistant Depression

Our Treatment Process

1

Comprehensive Assessment

We begin with a thorough evaluation to understand your unique symptoms, history, and goals.

2

Personalized Treatment Plan

Together, we develop a customized approach that addresses your specific needs and preferences.

3

Active Treatment & Support

Regular sessions provide tools, strategies, and ongoing support for your recovery journey.

4

Progress Monitoring

We continuously evaluate your progress and adjust treatment as needed for optimal outcomes.

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Anxiety Disorders

Find calm in the chaos

Anxiety can feel overwhelming, affecting every aspect of your life from work to relationships. Our specialized anxiety treatment helps you understand the root causes of your worry and fear, while providing practical tools to manage symptoms and regain control of your life.

Exposure Therapy

Gradually face feared situations in a safe, controlled environment to reduce anxiety responses.

Cognitive Restructuring

Challenge and modify anxious thoughts that fuel worry and panic.

Relaxation Techniques

Master breathing exercises, progressive muscle relaxation, and mindfulness meditation.

Lifestyle Interventions

Incorporate sleep hygiene, exercise, and nutrition strategies to support anxiety management.

Anxiety Disorders We Treat

Generalized Anxiety Disorder (GAD)
Panic Disorder and Panic Attacks
Social Anxiety Disorder
Specific Phobias
Health Anxiety
Obsessive-Compulsive Disorder (OCD)

Why Choose Our Anxiety Treatment?

Our therapists specialize in evidence-based approaches that have been proven effective for anxiety disorders. We create a supportive, non-judgmental environment where you can explore your anxiety at your own pace. You'll learn practical skills you can use immediately, with lasting benefits that extend beyond therapy.

Begin Your Journey to Calm

PTSD & Trauma Recovery

Healing from life's most difficult experiences

Trauma can leave lasting emotional wounds that affect your sense of safety, trust, and well-being. Our trauma-informed care provides a safe space to process painful experiences and develop resilience. Whether you've experienced a single traumatic event or ongoing trauma, we're here to support your healing journey.

EMDR Therapy

Eye Movement Desensitization and Reprocessing to help your brain process traumatic memories.

Trauma-Focused CBT

Specialized cognitive-behavioral techniques designed specifically for trauma survivors.

Prolonged Exposure Therapy

Gradually approach trauma-related memories and situations to reduce their emotional impact.

Somatic Experiencing

Address trauma stored in the body through body-centered therapeutic techniques.

Types of Trauma We Address

Post-Traumatic Stress Disorder (PTSD)
Complex PTSD (C-PTSD)
Childhood Trauma and Abuse
Accident or Injury-Related Trauma
Medical Trauma and Illness
Loss and Grief-Related Trauma
Assault and Violence

Our Trauma-Informed Approach

We understand that trauma affects everyone differently. Our approach prioritizes safety, trust, and empowerment. We work at your pace, ensuring you feel in control throughout the healing process. Our therapists are specially trained in trauma treatment and create a compassionate environment where you can process difficult experiences without re-traumatization.

Start Your Healing Journey

Behavioral Health

Effective solutions for challenging behaviors

Challenging behavioral patterns can strain relationships and impact quality of life. Our behavioral health services provide expert assessment and treatment for a range of behavioral disorders, helping individuals and families develop healthier patterns and improve overall functioning.

Behavioral Therapy

Evidence-based interventions to modify problematic behaviors and develop adaptive skills.

Parent Training

Equip parents with effective strategies to manage and improve their child's behavior.

Social Skills Training

Build essential interpersonal skills for better relationships and social functioning.

Anger Management

Learn to identify triggers and develop healthy ways to express and manage anger.

Behavioral Disorders We Treat

Oppositional Defiant Disorder (ODD)
Conduct Disorder
Disruptive Mood Dysregulation Disorder
Impulse Control Disorders
Aggression and Anger Issues
Defiant and Non-Compliant Behavior

Family-Centered Approach

Behavioral challenges don't exist in isolation. We work collaboratively with families, providing education, support, and practical strategies that create positive change at home, school, and in the community. Our goal is to strengthen family relationships while addressing behavioral concerns.

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ADHD & Attention Disorders

Comprehensive assessment and treatment for all ages

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of individuals, impacting focus, organization, impulse control, and daily functioning. Our comprehensive ADHD services include thorough assessment, accurate diagnosis, and evidence-based treatment strategies tailored to your unique needs and life stage.

Comprehensive ADHD Assessment

Detailed evaluation including clinical interviews, behavioral ratings, and cognitive testing.

Executive Function Training

Develop skills in planning, organization, time management, and task completion.

Behavioral Interventions

Practical strategies to manage symptoms and improve daily functioning at home, work, or school.

Medication Management Support

Collaborative care with prescribers and ongoing support for medication effectiveness.

ADHD Services We Provide

Child and Adolescent ADHD
Adult ADHD Diagnosis and Treatment
Combined Type (Inattentive and Hyperactive)
Predominantly Inattentive Presentation
Predominantly Hyperactive-Impulsive Presentation
ADHD Coaching and Skills Development

Our ADHD Assessment Process

1

Initial Consultation

Discuss your concerns, symptoms, and how ADHD is impacting your life.

2

Comprehensive Evaluation

Complete assessment using standardized tools, behavioral observations, and collateral information.

3

Diagnosis & Feedback

Receive a detailed report with diagnosis, explanations, and personalized recommendations.

4

Treatment Planning

Develop an individualized treatment plan that may include therapy, coaching, and lifestyle modifications.

Schedule ADHD Assessment

Family Crisis Support

Healing and strengthening family relationships

Family challenges such as separation, divorce, and relationship conflicts can be emotionally devastating for all involved. Our family crisis support services provide compassionate guidance through difficult transitions, helping families navigate change, improve communication, and maintain healthy relationships even during times of crisis.

Family Systems Therapy

Understand and address relationship patterns that contribute to family conflict.

Divorce & Separation Support

Navigate the emotional challenges of family transitions with professional guidance.

Co-Parenting Guidance

Develop effective co-parenting strategies that prioritize children's well-being.

Conflict Mediation

Facilitate productive conversations and resolve disputes in a neutral, supportive environment.

Family Issues We Address

Separation and Divorce Adjustment
Blended Family Challenges
Parent-Child Relationship Conflicts
Sibling Rivalry and Conflict
Communication Breakdown
Co-Parenting Difficulties
Family Transitions and Changes

Our Family-Centered Philosophy

We believe that even during the most challenging times, families can emerge stronger and more connected. Our approach focuses on improving communication, establishing healthy boundaries, and creating sustainable solutions that work for everyone involved. We provide a safe space where all family members feel heard and respected, fostering understanding and cooperation.

Protecting Children During Family Transitions

Children are especially vulnerable during family crises. We provide specialized support to help parents minimize the impact of family changes on their children, maintain stability, and ensure that children's emotional needs are met throughout difficult transitions.

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